{"id":610,"date":"2019-07-15T08:32:59","date_gmt":"2019-07-15T08:32:59","guid":{"rendered":"https:\/\/verloskundigendora.appec.nl\/?page_id=610"},"modified":"2023-04-13T06:13:41","modified_gmt":"2023-04-13T06:13:41","slug":"voor-de-zwangerschap","status":"publish","type":"page","link":"https:\/\/www.verloskundigendora.nl\/en\/vaders\/voor-de-zwangerschap\/","title":{"rendered":"Before pregnancy"},"content":{"rendered":"<p><\/p>\n<h1 id=\"voordezwangerschap\">Before pregnancy<\/h1>\n<p>Good sperm works better! It makes sense, of course, and as a man, you can improve the quality of your sperm by:<\/p>\n<ul>\n<li>Not smoking, using drugs, or drinking alcohol.<\/li>\n<li>Avoiding overheating of your testicles by, for example, avoiding visits to the sauna or wearing tight underwear.<\/li>\n<li>Having two to three ejaculations per week.<\/li>\n<li>Avoiding chemical substances such as lead, pesticides, and paint.<\/li>\n<li>Considering medication use. Check with your pharmacist first whether a medication can affect the quality of your sperm.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-223 alignnone\" src=\"\/wp-content\/uploads\/2019\/05\/Dora-slider-1.png\" alt=\"\" width=\"432\" height=\"431\" srcset=\"https:\/\/www.verloskundigendora.nl\/wp-content\/uploads\/2019\/05\/Dora-slider-1.png 432w, https:\/\/www.verloskundigendora.nl\/wp-content\/uploads\/2019\/05\/Dora-slider-1-150x150.png 150w, https:\/\/www.verloskundigendora.nl\/wp-content\/uploads\/2019\/05\/Dora-slider-1-300x300.png 300w, https:\/\/www.verloskundigendora.nl\/wp-content\/uploads\/2019\/05\/Dora-slider-1-50x50.png 50w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Before pregnancy Good sperm works better! It makes sense, of course, and as a man, you can improve the quality of your sperm by: Not smoking, using drugs, or drinking alcohol. Avoiding overheating of your testicles by, for example, avoiding visits to the sauna or wearing tight underwear. Having two to three ejaculations per week. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-information.php","meta":{"inline_featured_image":false},"_links":{"self":[{"href":"https:\/\/www.verloskundigendora.nl\/en\/wp-json\/wp\/v2\/pages\/610"}],"collection":[{"href":"https:\/\/www.verloskundigendora.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.verloskundigendora.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.verloskundigendora.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verloskundigendora.nl\/en\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":8,"href":"https:\/\/www.verloskundigendora.nl\/en\/wp-json\/wp\/v2\/pages\/610\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/www.verloskundigendora.nl\/en\/wp-json\/wp\/v2\/pages\/610\/revisions\/1509"}],"up":[{"embeddable":true,"href":"https:\/\/www.verloskundigendora.nl\/en\/wp-json\/wp\/v2\/pages\/128"}],"wp:attachment":[{"href":"https:\/\/www.verloskundigendora.nl\/en\/wp-json\/wp\/v2\/media?parent=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}